Want to keep your hair looking stunning and healthy? It all comes down to your hair care routine! From the products you use to how (and how often) you use them, every step matters. And if you also have hair extensions, staying on top of your hair care regimen is especially important.
One of the must-know parts of your hair care routine is learning how to protect your hair from heat damage. If you aren’t sure where to start, don't worry! Our hair pros are here to help explain everything you need to know about ways to protect your hair from heat damage. We’ve got all of our expert tips for keeping your hair safe from heat, and we’ll share our favorite product to help prevent damage. Only strong and smooth strands ahead!
Hair Care and Hair Extension Tips for Avoiding Heat Damage

Let’s be real, at some point, you’re probably going to reach for a heat styling tool for your hair. Whether it’s blow drying, straightening, or curling, heat can wreak havoc on your hair if you’re not careful. Heat styling always carries the risk of damage to your natural hair, and even more so with hair extensions. That’s why knowing how to protect your hair from heat damage is so essential!
All you have to do is follow our hair care and hair extension care tips to keep your hair damage-free:
Use a Heat Protectant
The number one rule is always using heat protectant on your hair and hair extensions. A heat protectant acts like a protective barrier between your hair and the high temperatures of the heat styling tools. Many protectants also have hydrating ingredients to lock in moisture in your strands, which your hair definitely needs since heat styling can be drying.
Nourish Your Hair with Hair Oil
Hair oils coat the surface of your hair, which helps your hair retain as much moisture as possible. Since heat styling can dry out your strands, having that extra layer of hydration protection makes a huge difference! These hair oils are also packed with nutrients for your strands thanks to the natural oils used.
Keep Heated Tools on The Lowest Heat Setting
When you do use heat styling tools, always put them on the lowest heat setting possible. This way you can minimize the chance of causing irreversible damage to your tresses. For hair extension advice, never exceed 350° F for human hair extensions and 250° F for synthetic extensions (learn more about human hair vs synthetic extensions!).
Avoid Daily Heat Styling
Instead of heat styling your hair every day, try to let it air dry when possible. You can also minimize damage by air drying your hair at least 80% dry and then blow-drying the rest. Try to limit your heat styling to a few times a week rather than every single day. Your hair will thank you for it later!
The Top Hair Products That Protect from Heat Damage

The reality is, most of us use heat styling with our hair (and hair extensions). That’s why you should have hair products that protect from heat damage before you start heat styling. If you’re searching for “how to protect my hair from heat damage,” these are two products you’ll come across!
Heat Protectant
As mentioned earlier, a heat protectant is the first line of defense between your hair and your heated tools. Look for a lightweight formula without silicone to avoid buildup, which is especially important for hair extensions. They’ll generally either come in a spray or leave-in product to distribute evenly throughout your hair.
Hair Oil
Protecting your hair is easy when you use our Thairapy™ Hair Repair Oil. Applying before blow drying or using other heat styling tools can help seal in moisture and shield your strands from thermal stress. Our formula is made with all-natural argan, marula, and coconut oils without harsh chemicals and acts as a natural heat protectant. It’s also safe for color-treated hair and extensions, so this is a must-have for your beauty routine.
Find The Best Hair Extension Advice and Salon-Quality Products with Big Kizzy

When you know how to protect your hair from heat damage, your hair will stay healthy and flawless! A crucial part of prevention is using the right products, such as a heat protectant and hair oil (like our Thairapy™ Repair Hair Oil!). Don’t forget to bookmark this page with our hair care and hair extension tips to refer back to as needed. And when you’re ready to stock up on professional products, tools, and accessories for your hair and extensions, visit the Big Kizzy website for all of the essentials!