We’ve all had that moment when a strap slips or a neckline won’t stay put (and it’s super frustrating!). Body tape is the simple hack that keeps everything in place without any fuss. Now you just have to choose between body tape strips or rolls.
Both body tape rolls and strips have their benefits, depending on your outfit and what you need to stay put. At Big Kizzy, we carry both options, so you can pick the one that works best for your look. Up next, we’ll break down the differences, explain when to use each, and give step-by-step instructions on how to use body tape strips and rolls. Time to say goodbye to outfit mishaps!
What is Body Tape?
Body tape is your fashion fix for keeping clothes exactly where you want them, from strapless tops to tricky hems. It’s strong, skin-safe, and virtually invisible, so no one has to know it’s holding your outfit together. Below, we’ll break down the two main types of tape for the body, so you can decide which one works best for you.
Body Tape Strips

Body tape strips come in pre-cut pieces, ready to use right out of the package. They’re all the same size and thickness, so you don’t have to worry about measuring or cutting. These are perfect for on-the-go use or travel, as the pack fits easily into a purse or day bag. Plus, they practically disappear under your clothes, keeping your outfit secure without anyone noticing.
Body Tape Rolls

Body tape rolls give you full control, allowing you to cut the tape to exactly the length or shape you need. They’re versatile and cost-effective, especially if you use body tape frequently. You can also customize the width by layering or cutting pieces from the roll, making it suitable for a range of outfits and problem areas.
When to Use Strips vs. Rolls for Body and Clothing Tape
No more wardrobe drama! Let’s get you set up with the right tape. Choosing between strips and rolls depends on your outfit, the area you need to secure, and the amount of coverage you want.
-
Body Tape Strips: Perfect for quick, small fixes or when you need a little extra support. They work well with strapless tops, halter dresses, skirts with small slits, bra straps, or minor adjustments. They’re very convenient for short events or when you’re in a rush, since you can peel, stick, and go!
-
Body Tape Rolls: Use a roll when you need custom lengths or coverage for larger areas with your clothing. They’re ideal for long gowns, fitted dresses, layered outfits, or special events when you have time to cut your tape as needed. Since you can cut them to size, rolls give you a tailored hold, which is great for different shapes or outfits with multiple layers.
No matter which one you choose, using the right type of body tape can save you from constantly adjusting and keep your outfit looking flawless all day.
How To Use Body Tape Strips and Rolls
Using body tape properly lets you move with confidence while keeping your outfit in place. Whether you’re working with pre-cut body tape strips or body tape rolls, following a few simple steps helps ensure your outfit stays in place. We’ll walk you through how to use body tape strips and rolls so your clothes remain exactly where they should.
How To Apply Body Tape Strips
-
Clean and dry the skin, making sure it’s free of any oils or lotion.
-
Peel the paper backing off the tape strip.
-
Apply the strip directly to your skin where support is needed.
-
Press firmly on the garment and rub gently to ensure it sticks securely.
-
Check that your outfit feels supported and comfortable.
How To Apply Body Tape Rolls
-
Clean and dry the skin, just like you would do with the body tape strips.
-
Cut a piece from the roll to the length you need, rounding the corners to prevent peeling.
-
Peel off the paper backing and apply the custom-cut piece directly to your skin in the area you need.
-
Press and rub the area gently to make sure the tape adheres properly to the clothing.
-
Repeat with additional pieces for larger areas as needed.
Now that you know all about body tape, when to use body tape strips vs rolls, and how to use them, it’s time to stock up! At Big Kizzy, we have both strips and rolls, so you can have the convenience of choosing the right tape for any outfit (we recommend keeping both on hand just in case!). Visit our website to shop now, and while you’re there, make sure to check out all of our must-haves for hair extensions.

